{"version":"https://jsonfeed.org/version/1","title":"Nourish & Lift","home_page_url":"https://nourishandlift.co.uk","description":"Nourish & Lift","author":{"name":"Nourish & Lift"},"items":[{"id":"https://nourishandlift.co.uk/f/understanding-over-eating-why-it-may-happen-and-how-to-manage","html_content":"

Overeating, especially in the evenings or on weekends, is a common challenge with roots in a mix of emotional, environmental, and physical triggers. While it can feel frustrating, understanding the \"why\" behind your beha...

","url":"https://nourishandlift.co.uk/f/understanding-over-eating-why-it-may-happen-and-how-to-manage","title":"Understanding over eating: Why It May Happen and How to Manage ","summary":"Overeating, especially in the evenings or on weekends, is a common challenge with roots in a mix of emotional, environmental, and physical triggers. While it can feel frustrating, understanding the \"why\" behind your beha...","date_modified":"2024-11-20T15:19:46Z"},{"id":"https://nourishandlift.co.uk/f/how-to-stay-on-track-during-busy-social-occasions-and-holidays","html_content":"

We've all been there. We set out with the best intentions, ready to conquer our diet and exercise goals. Everything is planned out perfectly, and most importantly, we’re in the right mindset.

","url":"https://nourishandlift.co.uk/f/how-to-stay-on-track-during-busy-social-occasions-and-holidays","title":"How to stay on track during busy social occasions and holidays.","summary":"We've all been there. We set out with the best intentions, ready to conquer our diet and exercise goals. Everything is planned out perfectly, and most importantly, we’re in the right mindset.","date_modified":"2024-08-29T12:35:15Z"},{"id":"https://nourishandlift.co.uk/f/3-healthy-eating-tips-for-busy-people","html_content":"

In today's faced paced world, where we have 100 items on our 'to do' list it can be challenging to eat well consistently, despite our best intentions.

","url":"https://nourishandlift.co.uk/f/3-healthy-eating-tips-for-busy-people","title":"3 Healthy Eating tips for busy people...","summary":"In today's faced paced world, where we have 100 items on our 'to do' list it can be challenging to eat well consistently, despite our best intentions.","date_modified":"2024-06-27T10:56:30Z"},{"id":"https://nourishandlift.co.uk/f/everything-you-need-to-know-about-bcaas","html_content":"

BCAA's is a short term for something called 'Branched Chain Amino Acids' and they get a fair amount of discussion in the nutrition and fitness world, so lets talk about them.

","url":"https://nourishandlift.co.uk/f/everything-you-need-to-know-about-bcaas","title":"Everything you need to know about BCAA's","summary":"BCAA's is a short term for something called 'Branched Chain Amino Acids' and they get a fair amount of discussion in the nutrition and fitness world, so lets talk about them. ","date_modified":"2024-04-05T12:38:52Z"},{"id":"https://nourishandlift.co.uk/f/are-carbs-the-enemy-an-insight-into-the-world-of-carbohydrates","html_content":"

When it comes to carbohydrates there can be a lot of debate as to whether or not they can be detrimental to your body, health and achieving your fitness goals. A lot of people have had success with low carb diets where a...

","url":"https://nourishandlift.co.uk/f/are-carbs-the-enemy-an-insight-into-the-world-of-carbohydrates","title":"Are carbs the enemy? An insight into the world of Carbohydrates","summary":"When it comes to carbohydrates there can be a lot of debate as to whether or not they can be detrimental to your body, health and achieving your fitness goals. A lot of people have had success with low carb diets where a...","date_modified":"2024-03-29T09:04:29Z"}]}